Class Schedule
Regular Aquatherapies Schedule
TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| 6:00-8:00 AM | OPEN SWIM WITH LIFEGUARD |
7 AM-12 PM OPEN SWIM | ||||
| 6:30-7:30 AM | Aquacize Dorene | New Member Orietation with LifeGuard | Aquacize Dorene | New Member Orietation with LifeGuard | Aquacize Dorene | |
| 8:30-9:20 AM | YOGA with Crystal |
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| 9:30-10:20 A | Toning Head to Toe with Crystal |
10-11am Aquacize with Sherry | ||||
| 10:30-11:30 AM | Intermediate Aquacize Sherry E. | Intermediate Aquacize Sherry E. | Intermediate Aquacize Sherry E. | |||
| 12:00-1:00 PM | Fat Burners with Sherry E. |
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| 3:30-4:30 | Arthritis Exercise with Beth Peterson | Arthritis Exercise with Beth Peterson | Arthritis Exercise with Beth Peterson | |||
| 4:00-5:00 | Fat Burners/Toning with SherryE | Fat Burners/Toning with Sherry E. | Open for Pool Parties 1-3 PM 3:30-5:30 PM | |||
| 4:30-5:30 | Pilates with Belinda | Pilates with Belinda | ||||
| 5:30-6:30 | Fat Burners and Strength Training with various instructors | 4:45-5:45 FAT Burners with elinda Paterson: Closed at 6pm on Fridays | ||||
| 6:30-7:30 PM | New Member Orietation with LifeGuard |
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| 6:00-8:00 PM | OPEN SWIM WITH LIFEGUARD |
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Class Descriptons
| Open Swim | Non-structured class |
| Arthritis Exercise | This class is geared to the person that does not want to be limited by their arthritis. The movements are small and slow, and the emphasis is on getting those joints mobilized. |
| Aquacise Beg., Inter., Adv. |
This class consists of a warm up, a cardio work out, and a cool down of stretching and toning. |
| YOGA | The exercises in this class emphasize strengthening your body core (torso) as well as tone your arms and legs. It is great for improving your posture too! |
| YOGA Booty Ballet | This class consists of booty sculpting and dance that will make you feel strong, confident and attractive! |
| Fat Burners | Do you want to lose weight? Do you want an excellent cardio work out? Do you want to have fun while working out? Fat Burners may be the class for you! This class is 50 minutes of high powered cardio work wrapped between a warm up & cool down. |
| HopeKeepers | A support group for those with chronic pain. |
| Pilates | The exercises in this class emphasize strengthening your body core (torso) as well as tone your arms and legs. It is great for improving your posture too! |
| Toning Head to Toe | This class is great for those who have Arthritis, Fibro Myalgia or are a Beginning to Intermediate Exerciser. |